Fitness & Skin

MICROLUXEbeauty Magazine

Volume I - The Skin & Makeup Issue

It's no news that working out can benefit your body and mental health in numerous ways, but we're here to talk SKIN, so we're focusing on how it is the ultimate skin-booster!

Exercising regularly improves blood-circulation, which can help deliver oxygen and nutrients to the skin. This promotes collagen production and new skin cells, which keeps you looking youthful & glowing.

The Game Plan

Lauren is an online fitness coach and influencer. She trains women how to feel good naked, gain confidence working out, and eat the right foods to reach their goals. Lauren began coaching in 2013 and has helped many women. Through proper nutrition and exercise she's been able to enhance her youthful glow as it plays a vital role in maintaining good skin.

Tip #1: Track Your Results

Create a workout schedule and track your results. This will help you stay focused. When you complete a workout, mark it on your schedule so you can feel proud of your success and be able to repeat the schedule that worked for you in the past.

Tip #2: Look Good, Feel Good

Use gymware as your motivation. Wear cute workout clothes that fit and accentuate your favorite attributes. Get new workout equipment, like resistance bands, to motivate you to use them!

Check out Lauren's brand Pulse Gymware at @pulsegymware or pulsegymware.com.

Reach Your Goals with Confidence

Have you ever felt uncomfortable in your body? Have you tried losing or gaining weight on your own but haven't been successful? Do you binge eat uncontrollably? Lauren used to be the same way. That's why she helps women break their bad habits and reach their health and fitness goals.

Her 12 week 1: 1 Coaching Program is designed with you in mind. She offers a customized meal plan, workout plan, daily texts, and weekly phone calls to support you on your journey. To find out more information click here: https://laurennquirarte.typeform.com/to/y1gTJ8

Check out this testimonial from her past client:

"I first began training with Lauren in January and I rapidly improved my nutrition and training with the tools that Lauren had provided to me. Lauren not only understands the science of personal training, she also understands the science of motivation. She was always very open and honest with me, very interested in the results I wanted to achieve and the reasons behind it. With that, she was able to customize my plan to work on exactly what my goals were. Halfway through, we all had to look to other ways to train with all the gyms shut down. In no time Lauren was able to edit my workouts so that I was able to complete them from the comfort of my own home with all of the end goals still in mind. She was always there anytime I had a question, whether it be in regards to my meal plan or needing to edit a particular workout based on my own physical needs.

No matter your fitness goals, I am certain that Lauren is more than able to get you there. Thank you so much Lauren! I'm still motivated to keep this journey going!"

To read the full Volume of MICROLUXEbeauty Magazine, head over to microluxebrows.wix.com/microluxebeautymag.